As women age, fertility naturally begins to decline, particularly after the age of 35. This can make conceiving more challenging, but it doesn’t mean it’s impossible. With the right approach, many women in their late 30s and beyond successfully conceive and have healthy pregnancies. This blog will explore natural ways to support fertility after 35, offering you practical tips and a holistic approach to enhancing fertility.
Fertility begins to decline gradually from a woman’s late 20s, with a more noticeable decrease after 35. Factors such as lower egg quality, reduced ovarian reserve, and hormonal changes contribute to this decline. However, with proper care and natural support, it’s possible to boost fertility and increase the chances of conceiving.
Natural Ways to Support Fertility After 35
- Nourish Your Body with a Fertility-Boosting Diet
- Healthy Fats: Incorporate healthy fats such as omega-3 fatty acids found in fish, flaxseeds, and walnuts. These fats help regulate hormones and support overall reproductive health.
- Antioxidant-Rich Foods: Antioxidants protect your eggs from damage caused by free radicals. Include a variety of fruits and vegetables like berries, spinach, and nuts in your diet.
- Whole Grains and Lean Proteins: Whole grains like quinoa and brown rice, along with lean proteins such as chicken and legumes, provide essential nutrients that support hormonal balance and fertility.
- Maintain a Healthy Weight
- Being either underweight or overweight can affect hormone levels and ovulation. Strive for a healthy, balanced weight through regular exercise and a nutrient-rich diet. Moderate physical activity like brisk walking, swimming, or yoga can help maintain a healthy weight without overstressing the body.
- Manage Stress
- Chronic stress can interfere with your menstrual cycle and ovulation. Incorporate stress-reducing practices into your daily routine, such as mindfulness meditation, deep breathing exercises, or gentle yoga. Reducing stress not only improves overall well-being but can also enhance fertility.
- Optimize Sleep
- Adequate sleep is crucial for hormonal balance. Aim for 7-9 hours of quality sleep each night to ensure your body is well-rested and functioning optimally. Establish a relaxing bedtime routine, avoid caffeine late in the day, and create a sleep-friendly environment to promote better rest.
- Consider Herbal Remedies
- Vitex (Chasteberry): Vitex is known for its ability to balance hormones and regulate the menstrual cycle, making it a popular herb for supporting fertility.
- Maca Root: This adaptogenic herb helps balance hormones and improve energy levels, both of which are beneficial for fertility.
- Red Clover: Rich in phytoestrogens, red clover helps improve estrogen levels and supports the reproductive system.
- Stay Hydrated
- Drinking enough water is essential for overall health, including reproductive health. Staying hydrated helps maintain the quality of cervical mucus, which plays a vital role in conception. Aim to drink at least 8 glasses of water a day, and consider herbal teas as an additional source of hydration and fertility support.
- Limit Toxins
- Exposure to environmental toxins, such as pesticides, plastics, and chemicals, can negatively impact fertility. Opt for organic foods when possible, avoid plastic containers, and choose natural cleaning and personal care products to reduce your exposure to harmful chemicals.
Why Choose Herbivr Ghana’s Ferti+ Combo?
Our Ferti+ Combo is designed specifically to support women over 35 who are trying to conceive. This herbal blend includes powerful ingredients known for their ability to enhance fertility and hormonal balance. By incorporating the Ferti+ Combo into your daily routine, you’re giving your body the natural support it needs to optimize fertility.
While fertility may decline after 35, many women successfully conceive with the right natural support. By focusing on a healthy diet, managing stress, maintaining a healthy weight, and incorporating herbal remedies like the Ferti+ Combo, you can boost your fertility and increase your chances of conception. Visit the Herbivr Ghana website to learn more about our range of herbal products designed to support women’s reproductive health OR Contact us on 0208924904!